CrossFit in CambridgeWelcome to CrossFit Stags and Does, the original CrossFit gym in Cambridgeshire.
We have a great community of members and are based in Milton, north of Cambridge.
We aspire to get everyone fit, so we welcome people of all fitness levels.
What is CrossFit?If you want results and like to be challenged mentally and physically, then CrossFit is the answer.
It is a mixture of gymnastics, weight lifting and metabolic conditioning. The combination of exercises means our CrossFitters become strong and fit in all movements.
Our sessions are structured to develop your flexibility, improve your technique and increase your fitness in every possible scenario.
Check out the Getting Started section for what’s next.
CrossFit class structure5-10 minutes on warm up and increasing your flexibility.
20-30 minutes on technique, strength or power. We really focus on teaching perfect form, before increasing the weight.
5-20 minutes WOD (Work Out of the Day) A tough workout, always competitive, so squeezes the most out of your training.
Stretch, cool down and high fives.