November, 2012 | Crossfit GYM
November 22, 2012
Published by crossfitadmin at November 22, 2012
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Beef Tagine with Butternut Squash

I cooked this last night it is delicious and really simple to cook. Tagine (or tajine) in Moroccan cuisine are slow-cooked stews braised at low temperatures, […]
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November 21, 2012
Published by crossfitadmin at November 21, 2012
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Wandering Stag WOD 1

Here is your first WOD. 5 rounds For time: 10 press ups 10 Squat jumps 10 Lunges on each leg Squat Jumps are: Sqaut and jump, […]
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November 20, 2012
Published by crossfitadmin at November 20, 2012
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Events

CrossFit is designed to make you ready for any physical challenge. We will be regularly organising CrossFit events and challenges for our Stags and Does. Crossfit […]
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November 20, 2012
Published by crossfitadmin at November 20, 2012
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WOD – Stag Elimination

10 press ups 10 pull ups 10 kettlebell swings (american swing) Every minute on the minute, until you cant complete it in a minute then your […]
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