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January 25, 2013

Published by crossfitadmin at January 25, 2013

Hero Friday – Whitman

“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box U.S. Army Sergeant […]

January 11, 2013

Published by crossfitadmin at January 11, 2013

The Sevens Hero WOD 11/01/13

Our first hero Friday at crossfit stags and Does: “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 (60kg)pound Thruster, 7 reps 7 Knees […]