May

May 14, 2013

Published by crossfitadmin at May 14, 2013

Wondering stags wod 14-05-13

Wondering Stags WOD 14-05-13 4 rounds for time 12 Burpees 12 Pike press ups (Press up with backside as high as possible) 12 Reverse Lunge on […]

May 7, 2013

Published by crossfitadmin at May 7, 2013

With perfect form 3 rounds For time: 20 Air Squats – Fully standing each time and hips below knee height 20 press ups – Chest to […]