August

Home
2013
August

August 29, 2013

Published by crossfitadmin at August 29, 2013

"Kiss the wall" – Handstand walk skills

Here is a great video by gymnastics wod on handstand walk progression, “kissing the wall” will really help you to get balanced and strong with your […]

August 9, 2013

Published by crossfitadmin at August 9, 2013

Forrest

” Three rounds for time of: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 meters