By Duncan - Cambridge CrossFitIn Articles, Todays WOD Posted October 14th, 201314/10/13 WODWOD 21 -15 -9 Toes to bar Kettlebell snatch 24-16kg0Read More
By Duncan - Cambridge CrossFitIn Articles, Events Posted October 10th, 2013Foundation CourseNovember 30th 2013 Our 3 hr foundation Course, Teaching all the essencial crossfit movements.0Read More
By Duncan - Cambridge CrossFitIn Articles, Events Posted October 10th, 2013Mobility Workshop – Perfecting the Squat Saturday 2nd November 2013 at 12.30pm A 2 hour practical and theory workshop, focusing on improving mobility for better squat mechanics.0Read More