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2013
October
October 14, 2013
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October 14, 2013
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Todays WOD
14/10/13 WOD
WOD 21 -15 -9 Toes to bar Kettlebell snatch 24-16kg
October 10, 2013
Published by
crossfitadmin
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October 10, 2013
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Events
Foundation Course
November 30th 2013 Our 3 hr foundation Course, Teaching all the essencial crossfit movements.
October 10, 2013
Published by
crossfitadmin
at
October 10, 2013
Categories
Articles
Events
Mobility Workshop – Perfecting the Squat
Saturday 2nd November 2013 at 12.30pm A 2 hour practical and theory workshop, focusing on improving mobility for better squat mechanics.
