In Articles, Todays WOD Posted
14/10/13 WOD
WOD 21 -15 -9 Toes to bar Kettlebell snatch 24-16kg
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Foundation Course
November 30th 2013 Our 3 hr foundation Course, Teaching all the essencial crossfit movements.
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Mobility Workshop – Perfecting the Squat
Saturday 2nd November 2013 at 12.30pm A 2 hour practical and theory workshop, focusing on improving mobility for better squat mechanics.
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