The warm up A general warm up is aiming to increase Heart rate, blood flow,muscle temperature and respiration rate. For example, 500 metre row followed by […]
Even though Crossfit is absolutely booming all over the world I believe we are still a relatively small community of people that just love to stick […]
So to continue on from yesterday I’m going to talk about the deadlift and its benefits for, the Olympic lifts, Crossfit, sport and functionality. As I […]
