August, 2014 | Crossfit GYM
August 26, 2014
Published by crossfitadmin at August 26, 2014
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Muscle ups – Kip to hips

Each at the Box week we will focus on learning a new gymnastic skill in our warm ups. This weeks skill is learning the kip required […]
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August 20, 2014
ladder into the sky1
Published by crossfitadmin at August 20, 2014
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Team WOD – The Ladder

In pairs one partner will be working on the ladder while the other is back squatting a total of 150/100kg ( total meaning reps times weight […]
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August 10, 2014
Screen Shot 2014 08 10 at 19.18.30
Published by crossfitadmin at August 10, 2014
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Bar muscle ups

A few of our members have been asking about how to master the bar muscle up. Here is the videos I recommend for mastering these. http://gymnasticswod.com/content/bar-muscle-progression-pt1 […]
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August 8, 2014
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Published by crossfitadmin at August 8, 2014
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Tips and advice on the battle of the beasts wod 14.1:

With competitive wods you need a plan, if you plan it well enough at watch others and assess how you will fair in a wod then […]
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