July, 2015 | Crossfit GYM

July 27, 2015

Published by crossfitadmin at July 27, 2015

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Week 3 Olympic lifting cycle

Last weeks training felt great, I am feeling a lot more comfortable under the bar both in the snatch and clean. Here is my training plan […]

July 21, 2015

Published by crossfitadmin at July 21, 2015

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I had a busy week moving the box around last week and my body needed a rest from training so I took the week off heavy […]

July 12, 2015

Published by crossfitadmin at July 12, 2015

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We had a fantastic day at Milton Summer Farye yesterday. Thank you to all the people and members who came to chat to us and also […]

July 4, 2015

Published by crossfitadmin at July 4, 2015

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We want you to experience what Crossfit can do for you so we are offering a free 7 day pass. The 7 day pass gives you […]