August, 2015 | Crossfit GYM
August 25, 2015
Published by crossfitadmin at August 25, 2015
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Week 2 of my olympic lifting plan

After a week off training then a really light week on the first week of this new 12 week program I comfortably caught an 80kg Snatch. […]
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August 24, 2015
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Published by crossfitadmin at August 24, 2015
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Programming Aug 24-30

Saturday 2016 OPEN ATHLETES 1. Conditioning “Kettlebells for Kids” AMRAP 9 of: 9 KBS, 1.5/1 9 Burpees 9 KBS, 9 Box Jumps These Saturday conditioning sets […]
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August 17, 2015
Published by crossfitadmin at August 17, 2015
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New 12 week Position Cycle

I am starting my own 12 week position cycle for my olympic lifts. I have good basic strength however what holds me back is my positions […]
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August 17, 2015
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Published by crossfitadmin at August 17, 2015
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August 18-24 Programming

Saturday 3. Gymnastics Pulling 21-18-15-12-9-6-3 unbroken TTB for time – if you are unable to complete a set unbroken, you must rest and repeat that set […]
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