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September 28, 2015
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September 28, 2015
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Todays WOD
Programming 28-3rd Oct
Saturday Gymnastics Skills EMOMx16: Odd: 4 Strict Deficit HSPU Even: 1 Legless Rope Climb + 1 Rope Climb WOD “Bergeron Beep Test” EMOM for as long
[…]
September 28, 2015
Published by
crossfitadmin
at
September 28, 2015
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Duncans Blog
My training plan 23/09
Saturday PRACTICE for 10 minutes: Plyometric Push Up Progression Pt.1 Plyometric Push Up Progression Pt.2 Plyometric Push Up Progression Pt.3 Friday FLEXIBILITY: Test Side Split 3
[…]
September 21, 2015
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crossfitadmin
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September 21, 2015
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Articles
This weeks crossfit programming 22-27 September
Saturday Midline Accessory Work Accumulate 2 minutes of L-Sit 100 Hip Extensions Break up as desired. Clean Jerk A. AMRAP in 2:00 of Clean and
[…]
September 14, 2015
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crossfitadmin
at
September 14, 2015
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Articles
Todays WOD
This weeks crossfit Program 14 Sept 15
Saturday 20 mins to establish 1 rm max strict press 2016 OPEN ATHLETES 1. Conditioning EMOMx20 4 rounds of: :45 on/:15 off 1. Max reps of
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