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October 26, 2015
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October 26, 2015
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Todays WOD
Weeks Crossfit programming 26-1st November
Saturday 8 mins to establish: 20 rep max strict press Tabata: 8 rounds of (8 of each): 20 of work, followed by :10 or rest of:
[…]
October 18, 2015
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October 18, 2015
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Todays WOD
Uncategorized
Crossfit Programming October 19th-25th
Saturday Strength 3 x 10 Over head squats WOD AMRAP 10: 2 ring dips ( or 2 Muscle ups RX+) 4 Pull ups 6
[…]
October 14, 2015
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October 14, 2015
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Todays WOD
Programming October 12-19
Saturday 2016 OPEN ATHLETES 1. Squat EMOMx10: 1 Back Squat, across WOD (from gymnastics WOD) EMOM 15 Minutes: Minute 1: 10 Chest to Bar Butterfly Pull
[…]
October 5, 2015
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October 5, 2015
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October 5th-12th Crossfit programming
Saturday Deadlift 5 x 5 10-8-6-4-2 Reps Of: Ring Push Up C2B pull ups (Bar Muscle Up RX+) Burpee Friday Squat EMOMx10: 1 Back Squat,
[…]