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January
January 31, 2016
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January 31, 2016
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Todays WOD
Crossfit programming Jan 31st – Feb 6th
Monday – Clean & Jerk 5 x 3 WOD 3 rounds 10 Front squats 10 Barbell burpees Rest 2 mins 3 rounds 5 Front squats 5
[…]
January 24, 2016
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January 24, 2016
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Todays WOD
Crossfit programming 25th-30th
Saturday Taster class: Strength Kettlebells skills WOD 3 rounds Run 100m 20 Air squats 15 sit ups 10 press ups 5 burpees Main class
[…]
January 17, 2016
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January 17, 2016
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Todays WOD
Crossfit Programming Jan 18th-24th 2016
Saturday Strength Every 2 mins Climbing (Aim is to find 2 rep max for each lift) 5 x 2 Strict Press 3 x 2 Push press
[…]
January 10, 2016
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January 10, 2016
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Todays WOD
Crossfit Programming Jan 11th-16th 2016
Saturday Beginners Class: Strength Work 5 x Max effort Pull ups, strict or with band 5 x 5 Front squats climbing WOD 9 min AMRAP
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