February

February 28, 2016

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Published by crossfitadmin at February 28, 2016

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Crossfit Programming 29th-5thMarch

Monday Touch and go: Climbing Power Snatch x 5 Emotm x 10 WOD 8 min amrap Toes to bar 12 Thrusters 9 RX 40/25kg RX+ 50/30kg […]

February 21, 2016

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Published by crossfitadmin at February 21, 2016

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Crossfit programming Feb 22-28th

The crossfit Open starts this Friday! Monday Power Snatch x 5 x 5 – touch and go Every 2 minutes. WOD 8 min amrap Toes to […]

February 17, 2016

Published by crossfitadmin at February 17, 2016

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Fitness Jobs

Massage Therapist room for hire at busy gym

We have the opportunity for a skilled & experienced massage therapist to build there business within a well established crossfit gym. We are looking for a massage […]

February 14, 2016

Published by crossfitadmin at February 14, 2016

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Crossfit programming Feb 15th-23rd

Its the final week in our current strength set. As its the Crossfit open in 2 weeks so we will be focusing on getting you competition […]