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August 30, 2016
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August 30, 2016
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Todays WOD
Crossfit programming 30th – 4th September
Wednesday EMOTM alternating for 12 mins 3-6 Strict HSPU (RX+ deficit, SC1 matts, sc2 box HSPU, SC3 Press ups must be quality reps or scale) TTB
[…]
August 20, 2016
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August 20, 2016
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Todays WOD
Crossfit programming 22-29th August
I had 10 hours to kill on the plane to seattle so had a chance to put together a really good. 6 week gymnastic strength program
[…]
August 14, 2016
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August 14, 2016
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Todays WOD
Crossfit programming August 15-22nd
Monday 10 minutes to build to heavy 3 reps thruster Pairs WOD EMOTM 5 Pull ups 50 x press ups 40 x Shoulder to overhead 40/20kg
[…]
August 7, 2016
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August 7, 2016
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Crossfit Programming 8th-14th August 2016
Monday Deadlift 6×2 Single leg deadlifts 2×10/side (ahap) PAIRS Relay 4 rounds Each 3 Burpees 6 Toes to bar 9 Box jumps 6
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