November

  Monday 2 rounds Box thoracic stretch 60 seconds Banded Ankle flexion & hip flexors 30 seconds 5×5 Strict press WORLD THROWDOWN 16.3 100 Wall balls […]

How & why we program: We are constantly striving to improve the quality of our coaching and program to get the best results for our members. […]

Monday Mobility: 1:30 Banded pec stretch Skills warm up for WOD With a partner & running clock: (focus on efficiency & transition between pairs) 0 mins […]

Monday 2 Every 2 mins for 10 mins With partner spot 3 x Skin the cat – Low ring tucked jump through. 3 x Headstand to […]