March

March 26, 2017

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Published by crossfitadmin at March 26, 2017

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Crossfit Programming 27317

New S&C cycle: We are following the Juggernaut system for the next 6 weeks. This will have a great effect on improving your strength. We will […]

March 20, 2017

crossfit journal white 300x150

Published by crossfitadmin at March 20, 2017

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Crossfit Journal interview for Stags & Does

Last month I was contacted by Brittney Saline for an interview about how we named our crossfit Box for the crossfit journal. The Crossfit Journal […]

March 19, 2017

Published by crossfitadmin at March 19, 2017

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Crossfit programming 200317

Monday Mobility 2 rounds Hip flexors Banded Chest openener Thoracic flexion on roller Every 2 mins (includes warm up, first set with bar) (3 sets) 1 […]

March 12, 2017

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Published by crossfitadmin at March 12, 2017

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Crossfit programming 130117

Extra rowing session 4 x 500m max effort with a 2 minute rest between sets Monday EMOTM for 6 mins Alternating 40 seconds Handstand push ups […]