Home
Getting Started
Coaches
Timetable
Membership
Gym Blog
Contact Us
May
Home
2017
May
May 29, 2017
Published by
crossfitadmin
at
May 29, 2017
Categories
Articles
Todays WOD
Crossfit programming 30-05-17
After a fantastic sunny bank holiday weekend its just a short week at the gym this week. Tuesday 2 x Max strict chin ups during warm
[…]
May 19, 2017
Published by
crossfitadmin
at
May 19, 2017
Categories
Articles
Todays WOD
Crossfit Programming 22/5/17
Next week is a bank holiday so we will be having a throwdown at the gym from 10:30-12:30. Monday Strict Chin ups 3 x Max Back
[…]
May 14, 2017
Published by
crossfitadmin
at
May 14, 2017
Categories
Articles
Todays WOD
Crossfit programming 15-5-17
New programming cycle For the next 6 weeks we will be focusing on a new strength cycle. Our aim for developing your lifts is to get
[…]
May 7, 2017
Published by
crossfitadmin
at
May 7, 2017
Categories
Articles
Todays WOD
Crossfit gym programming 08-05-07
Deload week Following our 6 week strength program and last weeks 1 rep max testing this week we must have a reload week, this is a
[…]
1
2
Next page