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July 30, 2017
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July 30, 2017
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Todays WOD
Crossfit Programming 31-07-17
Exciting news! This Thursday you could win a T-shirt. Mon Squat 5 x 3 Climbing Chin up holds 3 x Chin ups + 5-20 second hold
[…]
July 23, 2017
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crossfitadmin
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July 23, 2017
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Todays WOD
Crossfit programming 24-7-17
Monday 3 x Chin ups + 2 Second pause at top 45 deg, 90 deg & 135 deg Front squat 5 x 4 Across Benchmark WOD
[…]
July 16, 2017
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crossfitadmin
at
July 16, 2017
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Todays WOD
Crossfit Programming 17-7-17
Monday Front Squat 5 x 4 Climbing 4 rounds Every 2 mins 2 x Chin ups + 5 second hold + 5 second negative Tuesday 20
[…]
July 9, 2017
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crossfitadmin
at
July 9, 2017
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Todays WOD
Crossfit programming 10-7-17
Monday EMOTM for 5 mins 2-4 Archer pull ups Front Squat 5 x 5 Across WOD 16 Minute AMRAP Partner relay 5 Pull ups 5 P.
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