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September 24, 2017
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September 24, 2017
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Todays WOD
Crossfit Programming 25-9-17
Monday Mobility Hips Ankles Thoracic spine 5 sets every 3 mins 6 x Good mornings Max Strict pull ups Pairs WOD Relay 12 mins AMRAP 50m
[…]
September 17, 2017
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crossfitadmin
at
September 17, 2017
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Todays WOD
Crossfit programming 18-9-17
Well done to all of our athletes competing in the chariots of fire this weekend. Monday Deadlift 5 x 2 Climbing to 2 rep max Pull
[…]
September 10, 2017
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crossfitadmin
at
September 10, 2017
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Todays WOD
Crossfit Programming 12-9-17
Monday Deadlift 5 x 3 across, Strict Pull ups giant set 20 reps. If you can do over 12 reps unbroken add weight. PAIRS WOD 10
[…]
September 3, 2017
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crossfitadmin
at
September 3, 2017
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Todays WOD
Crossfit programming 4-09-17
Monday Deadlift 5 x 3 climbing, Pull ups giant set 20 reps. If you can do over 12 reps unbroken add weight. WOD Partners 4 rounds
[…]