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November 26, 2017
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November 26, 2017
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Todays WOD
Crossfit programming 27-11-17
Monday: EMOTM for 2 mins for 16 mins starting with bar 2 Squat clean + 1 Push jerk + 1 Split Jerk Spend 10 mins focusing
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November 19, 2017
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crossfitadmin
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November 19, 2017
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Todays WOD
Crossfit Programming 20-11-17
Monday: Every 2 mins OH Squats 8 x 3 Climbing from bar 10 Mins focus on coaching: Efficient Burpees Powerful KB Sntach WOD 8-7-6-5-4-3-2-1 Burpees 8-7-6-5-4-3-2-1
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November 12, 2017
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crossfitadmin
at
November 12, 2017
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Todays WOD
Crossfit programming 13-11-17
Benchmark week: This week we will be testing some of the crossfit benchmark wods, benchmark WODs are a fantastic way to see how you have improved
[…]
November 5, 2017
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crossfitadmin
at
November 5, 2017
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Todays WOD
Crossfit Programming 6-11-17
Mondays Supine row 4 sets x 6 with 4 second negative, Lunges 5 x 6 across WOD – Recap of the World throwdown WOD 16.1 In
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