MONDAY Fitness retests: We tested these 6 weeks ago so its going to be great to see what results you’ve got & how well all the members have improved in just 6 weeks. WOD 1 6 mins to establish Max unbroken double unders WOD 2 – 1 set Max Pull ups unbroken RX+ is chest […]
Monday Warm up Every 2 mins for 8 mins climbing hang power clean + 1 Hang Clean + Jerk Every 2 mins for 6 mins – keep climbing weight 2 x hang clean + jerk Coach chest to bars and ring dips Also teach bar cycling 14 rounds for time WOD in PAIRS relay 10 […]
Monday Warm up Every 2 mins for 8 mins climbing Pockets P Clean + hang power clean + 1 Hang Clean + Jerk Every 2 mins for 6 mins – keep climbing weight 2 hang clean + 1 jerk Coach chest to bars and ring dips Also teach bar cycling WOD in PAIRS for time […]
Monday Warm up In pairs Total Max bar hang Every 2 mins for 12 mins climbing Pockets P Clean + high hang power clean + 1 Hang Clean + Jerk WOD PAIRS Double CINDY – 20min AMRAP 2 scores 1 rounds and the other is double unders Both partners can work at the same time […]
