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2018
April
April 29, 2018
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crossfitadmin
at
April 29, 2018
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Articles
Todays WOD
Crossfit programming 30-04-18
Monday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up Jerk skills – 2 second pause in dip and catch Every 2 mins
[…]
April 22, 2018
Published by
crossfitadmin
at
April 22, 2018
Categories
Articles
Todays WOD
Crossfit programming 23-4-18
Monday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up Jerk skills – 2 second pause in dip and catch Every 2 mins
[…]
April 13, 2018
Published by
crossfitadmin
at
April 13, 2018
Categories
Articles
Todays WOD
Crossfit programming 15-4-18
Monday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up Jerk skills – 2 second pause in dip and catch Every 2 mins
[…]
April 12, 2018
Published by
crossfitadmin
at
April 12, 2018
Categories
Fitness Jobs
Crossfit Stags & Does is looking for a full time coach!
We are growing and looking to hire a talented, motivated and energetic individual that is interested in being a full time professional coach and help us
[…]
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