July

July 29, 2018

Published by crossfitadmin at July 29, 2018

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Crossfit Programming 29-7-18

Monday Front squats Every 2 mins 10 x 3 @ 75% +2.5kg Fight Club 3 rounds, 1 min per station, of: Thruster, 40/25 Power Clean, 40/25 […]

July 22, 2018

Published by crossfitadmin at July 22, 2018

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Monday Front squats Every 2 mins 10 x 3 @ 75% Pairs WOD Both partners complete all each runs In relay format 400m run 200m […]

July 15, 2018

Published by crossfitadmin at July 15, 2018

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Monday Front squats Every 2 mins 10 x 5 @ 70% + 2.5kg WOD For time: 22 Kettlebell Snatches, 22 Kb Oh Walking Lunges, 22 Push […]

July 8, 2018

Published by crossfitadmin at July 8, 2018

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Monday Front squats Every 2 mins 10 x 5 @ 70% + 2.5kg WOD 21-15-9 reps of: Kettlebell Snatch (one arm – R)s 24/16kg Kettlebell Snatch […]