August
August 19, 2018
Monday 1 x max effort strict pull ups Front squats every 2 mins: 60%/2, 70%/2, 80%/2, 85%x2, 90%x2, 95%x1, 90%/2 WOD AMRAP 10 mins: Double […]
August 12, 2018
Monday 1 x max effort strict pull ups Front squats every 2 mins 60%/3, 70%/3, 80%/3, 85%x2, 90%x2, 85%/2 WOD 2 rounds Run, 200 m 20 […]
August 5, 2018
Monday Front squats Every 2 mins 10 x 2 @ 80% WOD – Partner WOD For time one partner working at a time: 52 Dumbbell/Kb Snatches […]