Monday Snatch Every 2mins Power 60%x3 Power 65%x3 Power 70%x3 Full 65%x3 Full 70%x2 Full 80%x2 Snatch extensions 85%x3 85%x3 WOD Paris WOD 12 minute […]
Monday Snatch Every 2mins Power 60%x3 Power 65%x3 Power 70%x3 Full 65%x3 Full 70%x2 Full 75%x2 Snatch Extensions 85%x3 85%x3 WOD 10-8-6-4-2 Pull ups Box jumps […]
Monday Snatch Every 2mins Power 60%x3 Power 65%x3 Power 70%x2 Full 60%x3 Full 70%x2 Snatch extensions 80%x4 80%x4 WOD 15 Power Snatches, 75/55 lbs 30 […]
Monday Snatch Every 2mins Power 60%x3 Power 65%x3 Power 70%x2 Full 60%x3 Full 70%x2 Snatch extentions 80%x3 80%x3 WOD 11 Minute amrap 100m Run 6 Pull […]
