October

Monday Snatch every 2 mins 60%/1, 70%/1, 80%/1, 85%x1, 90%x1, 95%x1, 85%/1, 90%x1 Snatch high pull (95%x2)x2 WOD Pairs 14 Minute amrap Pull ups 15 Box […]

Monday Snatch every 2 mins 60%/2 70%/2, 80%/2, 85%x2, 90%x1, 85%/1, 90%x1 Snatch high pull 90%x2 90%x2 CrossFit Games Open 16.3 Complete as many rounds as […]

Monday Snatch Every 2mins 60%x2 70%x2 75%x2 80%x2 85%x2 90%x1 Snatch high pull   85%x4 85%x4 WOD 12 Minute amrap 6 OH Squats @ 60% Snatch […]