November

Monday Front squat  60%x3 – 5 Second Neg Rep 1&2 only  65%x3 – 5 Second Neg Rep 1&2 only 70%x3 70%x3 80%x2 80%x2  2017 CrossFit Games […]

Monday Front squat 60%x3 – 5 Second Neg Rep 1&2 only 60%x3 – 5 Second Neg Rep 1&2 only 65%x3 70%x3 75%x3 75%x3 Pairs WOD – […]

  Monday  Snatch 1 rm – Competition style 15 Minute Warm up – building weights. Followed by 4 lifts – Aiming to hit your new 1RM […]

Monday Snatch 60%/1, 70%/1, 80%/1, (85%x1)x3 Snatch high pull (90×2)x3 WOD – Amanada  9-7-5 Reps For Time Muscle-Ups Snatches 60/40kg   Tuesday Front squat  60%x2 70%x2 […]