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December 30, 2018
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December 30, 2018
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CrossFit Programming 2nd Jan 2019
(Duncan and Gill off on their around the World adventure, have a good one guys!) Wednesday 2nd –> Saturday 5th January 2019 Note from the Head Coach-
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December 16, 2018
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December 16, 2018
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Todays WOD
Crossfit Programming 16-12-18
Monday Front squat 60%x3 3 second pause at bottom 70%x2 3 second pause at bottom 70%x4 80%x4 80%x4 WOD Pairs WOD 20 Minutes – Relay format
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December 9, 2018
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crossfitadmin
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December 9, 2018
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Todays WOD
Crossfit Programming 10-12-18
Monday Front squat 60%x 3 5 second negative 70%x4 70%x4 80%x3 85%x2 Partner WOD 14 Minute AMRAP 10 Pull ups 10 Toes to bar 30 Wall
[…]
December 1, 2018
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crossfitadmin
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December 1, 2018
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Todays WOD
Crossfit programming 2-12-18
Monday Movements screening, We will be doing a full movement screen on all our athletes. This will really allow us to analyse how you move and
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