January
January 27, 2019
Monday 28th January –> 2nd February 2019 Week 4 of a 7 week block leading up to the CrossFit Open. Monday 28th January STRENGTH: Overhead squats 8-7-6-5-3 […]
January 20, 2019
Monday 21st –> 26th January 2019 Week 3 of 7 leading up to the CrossFit Open which starts on February 21st. Cranking up the volume this week and […]
January 13, 2019
Monday 14th –> 19th January 2019 Ok here we go, week 2! Building on last week with the Overhead squats and Deadlifts. Ensure you focus on moving well […]
January 6, 2019
Monday 7th –> 12th January 2019 Note from the Head Coach- Hi team, This is week 1 of a 7 week block leading up to the CrossFit Open […]