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April 22, 2019

Published by crossfitadmin at April 22, 2019

CrossFit programming 22.4.19 (Strength deload week 4/12)

Week 4/12 (Strength Deload) 12 week block – 3 weeks on, 1 week deload x 3. This week we will pull back on the Strength/Olympic lifting work and let the […]

April 14, 2019

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Published by crossfitadmin at April 14, 2019

CrossFit programming 15.4.19 (week 3/12)

Week 3/12 12 week block – 3 weeks on, 1 week deload x 3. MONDAY 15th APRIL OLYMPIC LIFTING: A. Snatch skill warm up B. Power Snatch + […]

April 7, 2019

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Published by crossfitadmin at April 7, 2019

CrossFit programming 8.4.19

Week 2/12 12 week block – 3 weeks on, 1 week deload x 3. (See previous week programming for focus and weekly structure). —————————————————— MONDAY 8th APRIL […]