Week 8/12 Strength deload week. This week we pull back on the lifting volume and get ready for the final 3 weeks of this block (testing weeks). These […]
Week 4/12 (Strength Deload) 12 week block – 3 weeks on, 1 week deload x 3. This week we will pull back on the Strength/Olympic lifting work and let the […]
Week 2/12 12 week block – 3 weeks on, 1 week deload x 3. (See previous week programming for focus and weekly structure). —————————————————— MONDAY 8th APRIL […]