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Todays WOD
May 23, 2021
Published by
Jamie
at
May 23, 2021
Categories
Crossfit Programming
Todays WOD
CrossFit Programming 24.5.21
WEEK 2 of 9 24th – 29th May 2021 This week overview: Monday: Back squat week 2 Tuesday: Power snatch Wednesday: Gymnastics Thursday: OH pressing / ‘DT’
[…]
May 16, 2021
Published by
Jamie
at
May 16, 2021
Categories
Crossfit Programming
Todays WOD
CrossFit programming 17.5.21
WEEK 1 of 9 17th – 22nd May 2021 NEW TRAINING CYCLE Back to classes! 🙌🏼 This week overview: Monday: Back squat week 1 Tuesday: Power snatch
[…]
May 9, 2021
Published by
Jamie
at
May 9, 2021
Categories
Crossfit Programming
Todays WOD
CrossFit programming 10.5.21
‘Back To The Box Program’ WEEK 5 of 5 10th – 15th May 2021 Re-introduction to CrossFit and the main movements. This week overview: Monday: Back
[…]
May 2, 2021
Published by
Jamie
at
May 2, 2021
Categories
Crossfit Programming
Todays WOD
CrossFit programming 3.5.21
‘Back To The Box Program’ WEEK 4 of 5 3rd – 8th May 2021 Re-introduction to CrossFit and the main movements. This week overview: Monday: Back
[…]
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