Coach Ed and her Wednesday crew!

Monday

Pairs competition day
 

Tuesday

Crossfit total:
in 1 hr compete
1RM Strict press
1RM back squat
1RM Deadlift
 
 

Wednesday

GYMNASTICS PUSH & PULL 4,4,4
1rm snatch
In 25 mins
 
WOD
“Annie”
50-40-30-20-10
DOUBLE UNDERS
SIT UPS

Great skills and strength demonstration from our awesome member Luke!

Thursday

GYMNASTICS PUSH & PULL 4,4,4
1rm clean and jerk in 25mins
 
WOD
EMOTM +1 rep until failure
HSPU
PULL UP
AIR SQUAT
SIT UP
 

Friday

GYMNASTICS PUSH & PULL 4, 4, 4
 
Any Strength tests missed during the week.
WOD:
Regionals WOD
 

Saturday

10am Class

EMOTM – Alternating
MAX Pull ups
Wall walks
Front squats 5 x 3
 
WOD
9 min Amrap
10 Knees to chest
15 Kettlebell swings
20 Air squats
 

11am Class

“The other crossfit total”?