CrossFit is a fantastic way to be fit for life and part of a fun, supportive and social community of people getting fantastic results.
You will be given a coach for life who will guide you, support and inspire you to master all your weakness and become the best athlete you can.
Every person is totally unique and has the capacity to move really well and feel great. We know from experience that having a dedicated coach to support you combined with group classes allows you and your coach to achieve this.
Our gym is full of athletes of all levels from complete beginners to ninja worriers & our classes and workouts are scaled so that a strong athlete can workout alongside someone new to exercises.
1) Free Intro & fitness assessment
Our introduction & fitness assessment is really good and free!
They are 1:1 so can be at a time that suits you.
In the session we will talk you through Crossfit, explain why & how it works. Find out all about you and your goals.
If you like the sound of it we will go straight into your free Initial fitness assessment, where we will look at how you stand, squat, push and pull.
Please contact us if you have any queries or would like to find to more.
2) Learn the fundamental movements
As a beginner to crossfit your first goal is to learn the basic movements so that you can confidently join any class.
You and your coach will now go through each movement as well as get your nutrition plan started.
We will get you:
- Flexible and pain free
- Great shape – Drop excess wait and find your athlete shape
- Fit – Endurance, under load and speed
- Skill full – well co-ordinatred and good at moving
- Powerful – a combination of strength and speed
3) Come to classes regularly
Basics learnt, now join in with our community and come to the classes and our coaches will continue to teach and support you and get you incredibly fit.