BOOK A FREE TASTER CLASS
Getting Started
CrossFit is a fantastic way to be fit for life and to be part of a fun, supportive and social community of people in Cambridge getting fantastic results.
You don’t have to be fit or strong to start Crossfit in fact the majority of people start from being unfit.
Our coaches will guide you, support and inspire you to master all your weaknesses and become the best athlete you can be.
We know every person is totally unique and has the capacity to move really well and feel great.
Our gym is full of athletes of all levels, from complete beginners to ninja warriors. All our classes and workouts are professionally scaled and modified so that a strong athlete can workout alongside someone new to the exercises
Free Taster Class
You will be joining one of our quieter classes at a time that suits you.
Before the session you will meet the coach and he will show you the gym & explain 1:1 what we will be doing. After the session, we will talk you through what CrossFit is, and explain why and how it works. We aim to find out all about you and your goals.
If you like the sound of it, you can either start straight away with classes or 1:1 coaching if you’d prefer.
Learn the Fundamental Movements
As a beginner to CrossFit, your first goal is to learn the basic movements so that you can confidently join any class.
You can do this in specific classes Or if youd prefer with personal training.
We will get you:
- Strong
- Flexible and pain free
- Great shape – Drop excess weight and find your athlete shape
- Fit – Endurance, under load and speed
- Skilful – well co-ordinated and good at moving
- Powerful – a combination of strength and speed
Come to Classes Regularly
