What is Crossit Kids?
Using activities that kids naturally enjoy, CrossFit S&D Kids provides a fitness program that is safe, fun and energetic. At CrossFit S&D, our CrossFit Kids program uses a combination of skill practice, workouts, and games to build strength and conditioning in children.
Our goal is to help children become the best possible version of themselves. We are committed to teaching children to become successful leaders while also promoting the importance of health and fitness in a safe and positive learning environment.
Why its so good for kids
CrossFit S&D Kids make fitness FUN. In addition to learning new skills, you will notice your child makes better food choices, has greater confidence in themselves and their abilities, is more focused in school, transitions to new sports more easily, and has a reduced risk of sport-related injury.
Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more. More specifically, CrossFit S&D Kids teaches the 10 General Physical Skills. These skills are the base for any sport or discipline your child may pursue. Improvement in each of these physical capacities will directly lead to your child having an increased ability to learn and succeed in other sports.
There are 3 different classes
Crossfit Kids 5-12yrs
A fun class, introducing gymnastic style resistance training with light external objects. EG PVC pipe, medicine balls.
Crossfit Preschool 3-5yrs
All movements done without weights. Squat, ring hold, bar hang, jumping. Parents must join in & assist.
Crossfit teens 13-17yrs
Continuing to develop gymnastic movements & starting to learn weighted movements, with a focus on volume rather than load.
Safety & teaching technique is our priority
Our coach Thomas is fully qualified and dedicated to looking after kids and helping them develop skilfully and safely.
Our Classes typically last around 45 minutes.
Crossfit kids (5-12yr) Monday and Thursday at 4:15pm
Crossfit Preschool (3-5yr) – TBA Starting after Easter
Crossfit Teens (13-17yr) – Tuesdays 4:15pm & Saturdays TBA – starting after Easter
Getting started with 2 free taster classes
We offer a free week so you and your child can decide if its write for them.
To book please email or text Duncan below: