WOD 12/11/12
WOD 05/11/12
November 6, 2012Paleo Snacks
November 15, 2012WOD 12/11/12
Four rounds for time: 250m row, 20press ups, 10 hang clean 40 kg. bench mark times are sub:10,9 and 8. Let me know your scores?
Four rounds for time: 250m row, 20press ups, 10 hang clean 40 kg. bench mark times are sub:10,9 and 8. Let me know your scores?
