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Crossfit in Cambridge

Wondering stag WOD 07/05/12

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With perfect form
3 rounds For time:
20 Air Squats – Fully standing each time and hips below knee height
20 press ups – Chest to floor and arms fully locked out.
20 Air Squats
20 Sit ups (touching floor and feet)

Post your times and Comments.

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Showing 5 comments

  • Rob Malvern
    Reply

    9:15 in Brazil. Awesome idea guys, very cool, keep it up 🙂

  • Nathan Farrow
    Reply

    9min 15sec’s.

    Sorry I didn’t make it last night! See you in 10 days or so.

    • Duncan - Cambridge CrossFit
      Reply

      /ha you guys got exactly the same time, at different ends of the world. Re-match!

  • Nathan Farrow
    Reply

    It’s on

  • Nathan Farrow
    Reply

    8m 57secs here in jeddah. 18secs off my last time. Boom.

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