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75 new Travel wods

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Cant make it to the gym or travelling out of town? Now you have NO EXCUSE to miss your WOD. Here is a list of 75 bodyweight-focused CrossFit WODs that you can do at home or on the road. NO EQUIPMENT needed (except a jump rope)GET SOME!

Beach Crossfit

#1

3 Rounds For Time: Run 800m
50 Air Squats

#2

10 Rounds For Time: 10 Pushups
10 Sit ups
10 Squats

#3

For Time:
200 Air Squats

#4

5 Rounds For Time: Run 200m
10 Squats
10 Push Ups

#5

3 Rounds For Time: Run 200m
25 Pushups

#6

3 Rounds For Time:
10 Handstand Pushups Run 200m

#7

20 Rounds For Time: 5 Pushups
5 Squats
5 Situps

#8

10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set

#9

21-15-9

Air Squats
Pushups
#10
Spend a total of 5 minutes in a handstand

#11

For Time: Run 1 mile

#12

6 Rounds For Time: 10 Pushups
10 Air Squats
10 Sit Ups

#13

5 Rounds For Time: 3 Tuck Jumps
3 Squats
3 Broad Jumps

#14

8 Rounds For Time: Handstand 30 seconds 10 Squats

#15

10 Rounds For Time: 10 Pushups
Run 100M

#16

For Time:
Run 1 mile, lunging 30 steps every minute

#17

5 Rounds For Time: Handstand 30 seconds 20 Air Squats

#18

For Time:
250 Air Squats

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#19

4 Rounds For Time: 10 Tuck Jumps
10 Pushups
10 Situps

#20

For Time: 100 Burpees

#21

10 Rounds For Time: 10 Pushups
10 Squats
10 Tuck Jumps

#22

5 Rounds For Time:
Handstand 1 minute
Hold bottom of the squat 1 minute

#23

10 Rounds For Time: Sprint 100m
Walk 100m

#24

For Time: 100 Pushups

#25

10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time: Burpees
Situps

#26

3 Rounds: 50 Situps Run 400m

#27

10 Rounds For Time: 10 Walking Lunges 10 Pushups

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#28

10 Rounds For Time: 10 Burpees
Run 100m

#29

4 Rounds For Time: Run 400m
50 Air Squats

#30

10 Rounds For Time: 10 Pushups
10 Squats

#31

Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds.

#32

For Time:
Run 800m
100 Air Squats Run 800m

#33

7 Rounds For Time: 7 Air Squats
7 Burpees

#34

5 Rounds For Time:
50 Air Squats
Rest the amount of time it took to complete the 50

#35

For Time:
Run 1 mile — do 10 Pushups every minute

#36

8 Rounds For Time: Run 100m
30 Air Squats

#37

10 Rounds For Time: 10 Situps
10 Burpees

#38

For Time:
250 Jumping Jacks

#39

For Time:
100 Jumping Jacks 75 Air Squats
50 Pushups
25 Burpees

#40

5 Rounds For Time: Run 1 minute Squat 1 minute

#41

3 Rounds For Time: 10 Air Squats
10 Pushups
10 Situps

#42

For Time:
50 Air Squats
Rest for 2 minutes between rounds.

#44

3 Rounds For Time: 20 Jumping Jacks 20 Burpees
20 Air Squats

#45

10 Rounds For Time: Run 100m
20 Air Squats

#46

For Time: 100 Push-ups 100 Sit-ups 100 Squats

#47

3 Rounds For Time: 30 Push-ups
40 Sit-ups
50 Squats

#48

AMRAP in 20 minutes: 5 Pushups
10 Situps
15 Squats

#49

21-15-9 Rep Rounds for Time: Walking Lunges (each leg) Handstand Push-ups

#50

3 Rounds for Time: Run 400m
50 Squats
25 Pushups

#51

For Time:
Run 1000m 100 Air Squats 50 Pushups

#52

Squats for time (pick a number between 100-500)

#53

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time: Burpees
Pushups
Situps

#54

AMRAP in 20 minutes: 5 Handstand push-ups 10 Pistols

#55

Annie
50-40-30-20-10 Rep Rounds for Time: Double-Unders
Sit-ups

#56

50-40-30-20-10 Rep Rounds for Time: Single Unders
Pushups

#57

For Time:
Burpees (50-150 – pick a number and go for it!)

#58

For Time: Run 800m 50 Squats 50 Situps

#59

For Time: Run 1 mile 100 Push-ups 200 Squats Run 1 mile

#60

21-15-9 Rep Rounds for Time: Handstand Push-ups
Chair Dips
Push-Ups

#61

For Time: 21 Pushups 42 Squats 15 Pushups 30 Squats 9 Pushups 18 Squats

#62

For Time:
400m Walking Lunges

#63

For Time:
Run 400 meters 50 Squats
Run 400 meters 50 Push-ups Run 400 meters 50 Sit-ups
Run 400 meters

#64

For Time:
80-60-40-20 Reps of Air Squats 40-30-20-10 Reps of Situps 20-15-10-5 of Handstand Pushups

#65

For Time:
50 Walking Lunges 800m run
50 Walking Lunges

#66

For Time:
30 Handstand Pushups 40 Jump squats
50 Situps
60 Squats
70 Double underspage8image10352

#67

AMRAP in 20 minutes: 10 Bench dips
10 Box jumps
10 Walking Lunges

#68

For Time: 60 Pushups Run 400m 40 Pushups Run 800m 20 Pushups Run 1 mile

#69

5 Rounds For Time: 100 Single Unders 50 Squats

#70

For Time:
150 Double Unders

#71
AMRAP in 20 minutes of: Run 400
Max rep pull ups

#72

For Time:
100 Air Squats 75 Situps
50 Box Jumps
Run 400m

#73
3 rounds for time of: Run 800m
50 Back Extensions 50 Situps

#74

For Time:
2 Minutes Double Unders 2 Minutes Situps
Rest 1 min
90 sec Double Unders 90 sec Situps
Rest 1 min
60 sec Double Unders 60 sec Situps

#75

For Time:
100 Air Squats 75 Situps
50 Box Jumps
Run 400m

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www.crossfitdurham.com

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